Before you publish, ask a simple question: do I have permission for everything this post uses? That includes the recording, music, pictures, artwork and any other material you did not create.
Start with work you can stand behind
Your own writing, photographs, voice and video are a clear starting point. If somebody else made part of the material, check that their permission covers your intended use. A name in the description is useful credit, but credit alone is not permission.
Consider the people shown or heard in a recording, particularly children and people in vulnerable situations. Avoid exposing private information or filming an intimate moment for attention.
Use app audio responsibly
An available sound or effect does not give you ownership of its source. Its licence or reuse settings may limit where and how it can be used. Read sound reuse and audio labels.
Saving a clip through Download also does not make it yours to republish or advertise with.
Raise a genuine concern
If your work appears without permission, use copyright requests. Identify the specific content and explain your connection to the original material. Do not send vague accusations or repeated reports against work simply because you dislike it.
For broader harmful conduct, use the reporting guide. If your own content is restricted, check Account Status and use the review or support option shown. A report requests an assessment; it does not guarantee a particular decision.